My friends and I call it mirror work. It's when you take a good hard look at you. It's when you take the time to try to see yourself the way others see you. Are you as kind as you think you are? Are you as helpful as you think you are? Are you really a good person? What do you need to work on? What areas of your life need improvement? Who is the person staring back at you? Do you recognize your own reflection? Don't be scared. Do the work.