Guest User 7/15/19 Guest User 7/15/19

Detox

I had a conversation with my cousin about the importance of taking the time to detox. Detoxes have become popular in the last couple of years as a way to achieve weight loss. The detox that I am referring to is more of a spiritual detox than a natural one. We need to detox the negativity in our life. We need to detox the fear and doubt from our life. We need to replenish our faith. We need to feed our spirits positive things. We need to remind ourselves about God’s promises. What does our spiritual diet look like? What areas of our life could benefit from a detox?

Guest User 7/31/17 Guest User 7/31/17

Healthy

What the Health is a documentary that has sparked a lot of conversation in my circle. Without providing too many spoilers, it does suggest transitioning to a plant based diet. There are several articles that debunk some of the statistics in the documentary. However, the overall message is that you should be mindful of what you are consuming. What are you consuming physically? What are you eating? What are you consuming mentally? What are you thinking? What are you consuming spiritually? Is your spirit healthy? Stress and depression both have physical affects on your body. Mental health is just as important as physical health. The journey to healthy living is tri-fold. What changes can you make to ensure that you are healthy?