There is nothing like a sense of accomplishment. Everyone needs to take a moment and celebrate small victories. I tell my kids on Friday, “you made it through the week.” I tell my co-workers, “we made it to Friday!” Sometimes, its just making it through that phone call, that difficult conversation, that appointment, that meeting or that moment. Life can be so intense. We need to breathe. We need to sigh. We need to relax. We need to unwind. The afterglow comes after we take that moment. Its when you look at the freshly cut yard. Its when you finished cleaning your home. Its when you've taken a shower at the end of a long , trying day. Bask in today’s accomplishments. Bask in today’s victories. Bask in today’s afterglow.