Chemistry

Chemistry is often overrated. Don’t get me wrong, I’m not saying attraction isn’t important, but its not what makes a relationship last. I used to think that I needed that spark to connect with someone. Over time, I’ve learned to value common beliefs and mutual respect. I value partnership. I value someone who can encourage me when I’m down. I value someone who can grow together with me. Chemistry is definitely a factor, but its not a deciding one.

Healthy

What the Health is a documentary that has sparked a lot of conversation in my circle. Without providing too many spoilers, it does suggest transitioning to a plant based diet. There are several articles that debunk some of the statistics in the documentary. However, the overall message is that you should be mindful of what you are consuming. What are you consuming physically? What are you eating? What are you consuming mentally? What are you thinking? What are you consuming spiritually? Is your spirit healthy? Stress and depression both have physical affects on your body. Mental health is just as important as physical health. The journey to healthy living is tri-fold. What changes can you make to ensure that you are healthy?