No Limit

I grew up listening to Master P and singing No Limit Soldiers. Percy Miller was a tangible rags to riches fairytale. The older I get the more I believe that limitations are mental. I never thought I live to see a Black president nor a Black woman marrying a British royal. Anything is possible. We create our own limitations. We speak defeat in our lives. We doubt ourselves and our abilities. In the words of Israel Houghton, "take the limits off." Live your life with no limits.  

Healthy

What the Health is a documentary that has sparked a lot of conversation in my circle. Without providing too many spoilers, it does suggest transitioning to a plant based diet. There are several articles that debunk some of the statistics in the documentary. However, the overall message is that you should be mindful of what you are consuming. What are you consuming physically? What are you eating? What are you consuming mentally? What are you thinking? What are you consuming spiritually? Is your spirit healthy? Stress and depression both have physical affects on your body. Mental health is just as important as physical health. The journey to healthy living is tri-fold. What changes can you make to ensure that you are healthy?