Lesson

I've been watching Black Love and Red Table Talk. If you haven't had a chance to tune in, it's worth the time. There are so many jewels about parenting, love, life, and relationships. Someone said, "I've learned as much from my failures as I have from my successes. Maybe more." Someone else said, "there are lessons to be learned from your pain." I began to think that maybe we don't learn the lesson from our pain. Maybe we get caught up in cyclic and toxic relationships because they are comfortable. Maybe we enjoy being a victim because there is less responsibility in it. Maybe it's easier not to learn the lesson.

Laugh

I think one of the best sounds in the world is to hear a child laugh. Their laughter comes from a place of pure joy and contentment. Many times we may find ourselves laughing to keep from crying. Our laughter is tinged with pain and regret. I challenge you this week to play a game. Do something you enjoy. Laugh until your side hurts. Experience joy. Giggle. Smile. Laugh. 

Happy

When was the last time you were happy? I'm not talking contentment. I'm talking unadulterated joy. When was the last time you smiled so hard your cheeks hurt? When was the last time you laughed so hard you cried? Be happy. Choose joy. Savor all those fleeting moments. Play that game with your kids. Have that tea party. Blow those bubbles. Run. Jump. Play. Fly that kite. Jump in the deep end. Enjoy Life. Do what makes you happy!!!

Elated

When was the last time you felt pure joy? When was the last time you smiled from ear to ear? When was the last time you felt elated? Life is full of moments that make you smile. Life is a gift. Don't take your existence for granted. Anything can happen. Tell your family you love them. Send that text. Pick up the phone. Write that letter. Give that hug. Tomorrow is not promised. Do what makes you happy. Be elated.