Move

What moves you? What's your motivation? When was the last time you moved? When was the last time you were moved? Movement requires action. Motion. Forward motion. I recently moved and the whole packing and unpacking process has required a lot of reflection. I had to decide what I should keep and what I should throw away. What can I give to someone? What have I outgrown, but I'm still holding onto? What still works, but is unnecessary in my new environment? Moving required physical activity. Moving allowed me to see the space I existed in for years and truly see how blessed I really am. It also let me see the hidden mess. Moving exposed the things that were tucked in corners and crevices that were untouched by a surface clean. It's time to move. It's time to shake up some things in your life. It's time to get rid of some stuff. It's time to deep clean and give away things that no longer serve a purpose in your life. Move! 

Healthy

What the Health is a documentary that has sparked a lot of conversation in my circle. Without providing too many spoilers, it does suggest transitioning to a plant based diet. There are several articles that debunk some of the statistics in the documentary. However, the overall message is that you should be mindful of what you are consuming. What are you consuming physically? What are you eating? What are you consuming mentally? What are you thinking? What are you consuming spiritually? Is your spirit healthy? Stress and depression both have physical affects on your body. Mental health is just as important as physical health. The journey to healthy living is tri-fold. What changes can you make to ensure that you are healthy?